Mark Wertheimer v1:40/0:20r...10 row
4,224
Meters
16:40.0
Time
1:58.3
Pace
280
Calories
160
Heart Rate
| Rest Distance | 397 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,621 |
| Overall Time | 20:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 29 |
| Stroke Count | 520 |
| Drag Factor | 170 |
January 07, 2025 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,224 | 1:58.3 | 211 | 1008 | 29 | 160 | |
| 1:40.0 | 418 | 1:59.6 | 204 | 972 | 28 | 142 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 417 | 1:59.9 | 203 | 972 | 28 | 150 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 29 | 157 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1008 | 28 | 158 | |
| r: 0:20 | 46 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 29 | 161 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 422 | 1:58.4 | 210 | 1008 | 29 | 164 | |
| r: 0:20 | 31 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 29 | 164 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 30 | 168 | |
| r: 0:20 | 22 | ||||||
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 31 | 168 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 427 | 1:57.0 | 218 | 1044 | 31 | 170 | |
| r: 0:20 | 43 | ||||||
| r397 |
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Workout Graph
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