Mark Wertheimer 1000m row
1,000
Meters
5:03.8
Time
2:31.9
Pace
53
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 112 |
| Drag Factor | 125 |
January 07, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 22 | 139 |
| 1:11.4 | 200 | 2:58.5 | 62 | 511 | 20 | 125 |
| 1:00.2 | 400 | 2:30.5 | 103 | 653 | 23 | 134 |
| 0:57.9 | 600 | 2:24.7 | 115 | 697 | 22 | 143 |
| 0:57.1 | 800 | 2:22.7 | 120 | 714 | 23 | 147 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 23 | 149 |
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Workout Graph
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