Mark Wertheimer 5000m row
5,000
Meters
22:47.9
Time
2:16.7
Pace
282
Calories
134
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 120 |
January 13, 2025 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.9 | 5,000 | 2:16.7 | 137 | 770 | 282 | 24 | 134 |
| 1:15.3 | 250 | 2:30.6 | 102 | 652 | 13 | 23 | 113 |
| 1:10.8 | 500 | 2:21.6 | 123 | 724 | 14 | 23 | 121 |
| 1:11.2 | 750 | 2:22.4 | 121 | 717 | 14 | 23 | 122 |
| 1:11.3 | 1,000 | 2:22.6 | 121 | 715 | 14 | 24 | 123 |
| 1:10.2 | 1,250 | 2:20.4 | 126 | 735 | 14 | 23 | 126 |
| 1:09.8 | 1,500 | 2:19.6 | 129 | 742 | 14 | 23 | 128 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 758 | 14 | 23 | 130 |
| 1:08.5 | 2,000 | 2:17.0 | 136 | 768 | 14 | 24 | 136 |
| 1:07.8 | 2,250 | 2:15.6 | 140 | 783 | 14 | 23 | 136 |
| 1:07.3 | 2,500 | 2:14.6 | 144 | 793 | 14 | 24 | 138 |
| 1:08.0 | 2,750 | 2:16.0 | 139 | 778 | 14 | 24 | 138 |
| 1:07.2 | 3,000 | 2:14.4 | 144 | 796 | 14 | 25 | 138 |
| 1:07.4 | 3,250 | 2:14.8 | 143 | 791 | 14 | 25 | 141 |
| 1:07.6 | 3,500 | 2:15.2 | 142 | 787 | 14 | 25 | 140 |
| 1:07.6 | 3,750 | 2:15.2 | 142 | 787 | 14 | 24 | 140 |
| 1:07.2 | 4,000 | 2:14.4 | 144 | 796 | 14 | 25 | 142 |
| 1:06.6 | 4,250 | 2:13.2 | 148 | 809 | 14 | 25 | 143 |
| 1:05.7 | 4,500 | 2:11.4 | 154 | 830 | 15 | 26 | 146 |
| 1:04.8 | 4,750 | 2:09.6 | 161 | 853 | 15 | 27 | 148 |
| 1:04.5 | 5,000 | 2:09.0 | 163 | 861 | 15 | 26 | 150 |
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Workout Graph
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