Mark Wertheimer 500m row
500
Meters
2:49.3
Time
2:49.3
Pace
25
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 17 |
| Stroke Count | 49 |
| Drag Factor | 120 |
January 14, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:49.3 | 500 | 2:49.3 | 72 | 548 | 17 |
| 0:44.4 | 100 | 3:42.0 | 32 | 410 | 16 |
| 0:32.2 | 200 | 2:41.0 | 84 | 588 | 19 |
| 0:31.5 | 300 | 2:37.5 | 90 | 608 | 17 |
| 0:30.7 | 400 | 2:33.5 | 97 | 633 | 16 |
| 0:30.5 | 500 | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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