Mark Wertheimer 2500m row
2,500
Meters
12:16.1
Time
2:27.2
Pace
137
Calories
108
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 140 |
January 27, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.1 | 2,500 | 2:27.2 | 110 | 677 | 18 | 108 |
| 2:43.0 | 500 | 2:43.0 | 81 | 578 | 18 | 98 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 665 | 19 | 101 |
| 2:25.3 | 1,500 | 2:25.3 | 114 | 692 | 18 | 110 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 18 | 113 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 19 | 119 |
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Workout Graph
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