Mark Wertheimer 19:27 row
4,116
Meters
19:27.8
Time
2:21.8
Pace
242
Calories
130
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 142 |
February 10, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 4,116 | 2:21.8 | 123 | 746 | 242 | 22 | 130 |
| 4:00.0 | 813 | 2:27.6 | 109 | 675 | 45 | 21 | 118 |
| 8:00.0 | 900 | 2:13.3 | 148 | 795 | 53 | 23 | 131 |
| 12:00.0 | 903 | 2:12.8 | 149 | 810 | 54 | 23 | 130 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 23 | 137 |
| 19:27.8 | 591 | 2:55.8 | 64 | 606 | 35 | 22 | 138 |
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Workout Graph
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