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Mark Wertheimer 7500m row

7,500

Meters

31:13.0

Time

2:04.8

Pace

469

Calories

155

Heart Rate

Average Watts180
Calories Per Hour901
Stroke Rate27
Stroke Count846
Drag Factor149

February 18, 2025 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:13.0 7,500 2:04.8 180 901 469 27 155
2:04.2 500 2:04.2 183 927 32 25 135
2:04.6 1,000 2:04.6 181 895 31 25 141
2:04.8 1,500 2:04.8 180 894 31 25 145
2:04.8 2,000 2:04.8 180 894 31 26 149
2:04.9 2,500 2:04.9 180 893 31 26 152
2:05.5 3,000 2:05.5 177 889 31 27 152
2:04.5 3,500 2:04.5 181 896 31 27 154
2:04.1 4,000 2:04.1 183 928 32 28 157
2:05.6 4,500 2:05.6 177 888 31 28 157
2:05.2 5,000 2:05.2 178 891 31 28 162
2:05.9 5,500 2:05.9 175 886 31 28 161
2:06.9 6,000 2:06.9 171 879 31 27 161
2:06.0 6,500 2:06.0 175 885 31 28 163
2:06.1 7,000 2:06.1 175 885 31 28 165
1:59.9 7,500 1:59.9 203 990 33 30 172

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Workout Graph

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