Mark Wertheimer 2500m row
2,500
Meters
12:30.8
Time
2:30.1
Pace
135
Calories
159
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 227 |
| Drag Factor | 124 |
February 21, 2025 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.8 | 2,500 | 2:30.1 | 103 | 655 | 18 | 159 |
| 2:44.4 | 500 | 2:44.4 | 79 | 571 | 18 | 129 |
| 2:35.1 | 1,000 | 2:35.1 | 94 | 622 | 18 | 160 |
| 2:26.8 | 1,500 | 2:26.8 | 111 | 680 | 19 | 166 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 714 | 19 | 182 |
| 2:21.9 | 2,500 | 2:21.9 | 122 | 721 | 18 | 161 |
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Workout Graph
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