Mark Wertheimer 300m row
300
Meters
0:57.8
Time
1:36.3
Pace
25
Calories
143
Heart Rate
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1647 |
| Stroke Rate | 39 |
| Stroke Count | 37 |
| Drag Factor | 150 |
February 21, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:57.8 | 300 | 1:36.3 | 392 | 1647 | 39 | 143 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 131 |
| 0:19.3 | 200 | 1:36.5 | 389 | 1640 | 37 | 145 |
| 0:18.6 | 300 | 1:33.0 | 435 | 1797 | 42 | 155 |
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Workout Graph
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