Mark Wertheimer 1000m row
1,000
Meters
4:44.4
Time
2:22.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 150 |
February 21, 2025 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 54 | 19 | 121 |
| 1:00.8 | 200 | 2:32.0 | 100 | 643 | 10 | 22 | 119 |
| 0:57.4 | 400 | 2:23.5 | 118 | 707 | 11 | 20 | 118 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 19 | 119 |
| 0:55.6 | 800 | 2:19.0 | 130 | 748 | 11 | 18 | 122 |
| 0:53.9 | 1,000 | 2:14.7 | 143 | 792 | 11 | 20 | 128 |
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Workout Graph
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