Mark Wertheimer v1:00/2:00r...5 row
3,335
Meters
13:00.0
Time
1:56.9
Pace
225
Calories
156
Heart Rate
| Rest Distance | 1,366 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,701 |
| Overall Time | 23:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 149 |
February 21, 2025 12:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,335 | 1:56.9 | 219 | 1053 | 29 | 156 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 31 | 146 | |
| r: 2:00 | 312 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 156 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 29 | 161 | |
| r: 2:00 | 211 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 30 | 159 | |
| r: 2:00 | 264 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 34 | 159 | |
| r: 2:00 | 294 | ||||||
| r1,366 |
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Workout Graph
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