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Mark Wertheimer 7500m row

7,500

Meters

33:41.8

Time

2:14.7

Pace

439

Calories

144

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count722
Drag Factor159

March 03, 2025 12:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:41.8 7,500 2:14.7 143 791 21 144
2:22.1 500 2:22.1 122 719 20 129
2:12.9 1,000 2:12.9 149 813 19 141
2:15.5 1,500 2:15.5 141 784 18 137
2:16.6 2,000 2:16.6 137 772 17 139
2:13.1 2,500 2:13.1 148 810 19 145
2:18.5 3,000 2:18.5 132 753 21 142
2:15.4 3,500 2:15.4 141 785 22 142
2:15.2 4,000 2:15.2 142 787 23 143
2:17.7 4,500 2:17.7 134 761 22 143
2:15.4 5,000 2:15.4 141 785 23 142
2:14.4 5,500 2:14.4 144 796 23 147
2:15.9 6,000 2:15.9 139 779 22 146
2:12.9 6,500 2:12.9 149 813 24 151
2:10.8 7,000 2:10.8 156 838 25 155
2:05.4 7,500 2:05.4 177 910 27 161

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Workout Graph

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