Mark Wertheimer 2500m row
2,500
Meters
12:21.9
Time
2:28.3
Pace
136
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 233 |
| Drag Factor | 115 |
March 04, 2025 11:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.9 | 2,500 | 2:28.3 | 107 | 668 | 18 | 109 |
| 2:39.0 | 500 | 2:39.0 | 87 | 599 | 19 | 100 |
| 2:31.0 | 1,000 | 2:31.0 | 102 | 649 | 19 | 104 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 18 | 105 |
| 2:20.1 | 2,000 | 2:20.1 | 127 | 738 | 18 | 118 |
| 2:19.6 | 2,500 | 2:19.6 | 129 | 742 | 19 | 120 |
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Workout Graph
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