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Mark Wertheimer 7500m row

7,500

Meters

32:55.2

Time

2:11.6

Pace

448

Calories

148

Heart Rate

Average Watts153
Calories Per Hour816
Stroke Rate23
Stroke Count771
Drag Factor149

March 04, 2025 12:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:55.2 7,500 2:11.6 153 816 448 23 148
2:11.1 500 2:11.1 155 823 30 23 129
2:11.8 1,000 2:11.8 153 819 30 21 134
2:10.6 1,500 2:10.6 157 826 30 21 142
2:11.0 2,000 2:11.0 156 824 30 22 142
2:11.2 2,500 2:11.2 155 823 30 23 145
2:10.4 3,000 2:10.4 158 828 30 23 147
2:10.6 3,500 2:10.6 157 826 30 23 150
2:10.8 4,000 2:10.8 156 825 30 24 151
2:11.5 4,500 2:11.5 154 821 30 24 151
2:11.6 5,000 2:11.6 154 820 30 24 153
2:11.9 5,500 2:11.9 153 818 30 25 154
2:12.3 6,000 2:12.3 151 816 30 24 155
2:13.8 6,500 2:13.8 146 780 29 25 153
2:12.8 7,000 2:12.8 149 813 30 24 158
2:13.8 7,500 2:13.8 146 780 29 25 158

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Workout Graph

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