Mark Wertheimer 2500m row
2,500
Meters
11:34.8
Time
2:18.9
Pace
143
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 222 |
| Drag Factor | 142 |
March 06, 2025 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.8 | 2,500 | 2:18.9 | 130 | 748 | 18 | 125 |
| 2:34.4 | 500 | 2:34.4 | 95 | 627 | 18 | 112 |
| 2:21.7 | 1,000 | 2:21.7 | 123 | 723 | 19 | 117 |
| 2:17.6 | 1,500 | 2:17.6 | 134 | 762 | 19 | 126 |
| 2:14.4 | 2,000 | 2:14.4 | 144 | 796 | 18 | 130 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 21 | 142 |
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Workout Graph
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