Mark Wertheimer v100m/0:30r...4 row
2,400
Meters
9:19.9
Time
1:56.6
Pace
164
Calories
154
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 11:19.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 313 |
| Drag Factor | 158 |
March 06, 2025 10:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:19.9 | 2,400 | 1:56.6 | 221 | 1058 | 29 | 154 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | 132 | |
| r: 0:30 | 125 | ||||||
| 3:31.6 | 900 | 1:57.5 | 215 | 1041 | 29 | 159 | |
| r: 0:30 | 77 | ||||||
| 3:33.3 | 900 | 1:58.5 | 210 | 1023 | 29 | 162 | |
| r: 0:30 | 64 | ||||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | 164 | |
| r: 0:30 | 68 | ||||||
| r334 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.