Mark Wertheimer 5000m row
5,000
Meters
22:06.6
Time
2:12.6
Pace
298
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 167 |
March 08, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.6 | 5,000 | 2:12.6 | 150 | 815 | 19 | 131 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 19 | 125 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 19 | 124 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 21 | 134 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 20 | 136 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 816 | 21 | 137 |
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Workout Graph
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