Mark Wertheimer 2500m row
2,500
Meters
12:27.2
Time
2:29.4
Pace
135
Calories
109
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
| Drag Factor | 142 |
March 11, 2025 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:27.2 | 2,500 | 2:29.4 | 105 | 650 | 135 | 18 | 109 |
| 2:44.2 | 500 | 2:44.2 | 79 | 570 | 26 | 18 | 102 |
| 2:35.3 | 1,000 | 2:35.3 | 93 | 602 | 26 | 18 | 107 |
| 2:25.4 | 1,500 | 2:25.4 | 114 | 668 | 27 | 19 | 115 |
| 2:23.2 | 2,000 | 2:23.2 | 119 | 703 | 28 | 18 | 112 |
| 2:19.1 | 2,500 | 2:19.1 | 130 | 724 | 28 | 19 | 111 |
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Workout Graph
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