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Mark Wertheimer 7500m row

7,500

Meters

32:47.7

Time

2:11.1

Pace

448

Calories

135

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate23
Stroke Count783
Drag Factor158

March 11, 2025 18:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
32:47.7 7,500 2:11.1 155 833 23 135
2:11.6 500 2:11.6 154 828 22 120
2:11.1 1,000 2:11.1 155 834 22 125
2:10.4 1,500 2:10.4 158 843 23 127
2:09.3 2,000 2:09.3 162 857 23 131
2:09.8 2,500 2:09.8 160 850 25 131
2:10.8 3,000 2:10.8 156 838 25 133
2:11.8 3,500 2:11.8 153 826 24 135
2:12.2 4,000 2:12.2 151 821 25 136
2:13.4 4,500 2:13.4 147 807 24 136
2:10.3 5,000 2:10.3 158 844 24 142
2:11.8 5,500 2:11.8 153 826 24 140
2:13.0 6,000 2:13.0 149 812 24 141
2:12.9 6,500 2:12.9 149 813 24 142
2:10.0 7,000 2:10.0 159 848 24 146
2:09.3 7,500 2:09.3 162 857 25 151

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Workout Graph

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