Mark Wertheimer 3:04 row
502
Meters
3:04.0
Time
3:03.2
Pace
25
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 17 |
| Stroke Count | 52 |
| Drag Factor | 103 |
March 11, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 502 | 3:03.2 | 57 | 495 | 17 | 115 |
| 3:04.0 | 503 | 3:02.9 | 57 | 496 | 17 | 115 |
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Workout Graph
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