Mark Wertheimer 2500m row
2,500
Meters
11:42.5
Time
2:20.5
Pace
141
Calories
114
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 214 |
| Drag Factor | 135 |
March 14, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.5 | 2,500 | 2:20.5 | 126 | 734 | 18 | 114 |
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 19 | 95 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 18 | 103 |
| 2:19.2 | 1,500 | 2:19.2 | 130 | 746 | 18 | 118 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 18 | 124 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 19 | 130 |
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Workout Graph
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