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Mark Wertheimer 7500m row

7,500

Meters

33:24.7

Time

2:13.6

Pace

440

Calories

135

Heart Rate

Average Watts147
Calories Per Hour804
Stroke Rate19
Stroke Count653
Drag Factor167

March 14, 2025 13:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
33:24.7 7,500 2:13.6 147 804 19 135
2:03.9 500 2:03.9 184 933 20 133
2:08.7 1,000 2:08.7 164 865 20 133
2:09.8 1,500 2:09.8 160 850 19 134
2:11.7 2,000 2:11.7 153 827 19 134
2:11.1 2,500 2:11.1 155 834 19 136
2:12.0 3,000 2:12.0 152 823 19 138
2:13.4 3,500 2:13.4 147 807 18 137
2:15.5 4,000 2:15.5 141 784 18 136
2:13.9 4,500 2:13.9 146 801 19 138
2:16.2 5,000 2:16.2 139 776 19 139
2:15.1 5,500 2:15.1 142 788 20 138
2:19.0 6,000 2:19.0 130 748 20 135
2:16.9 6,500 2:16.9 136 769 21 138
2:18.6 7,000 2:18.6 131 752 20 135
2:18.8 7,500 2:18.8 131 750 20 133

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Workout Graph

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