Mark Wertheimer 2500m row
2,500
Meters
12:22.2
Time
2:28.4
Pace
137
Calories
104
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 130 |
March 17, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 2,500 | 2:28.4 | 107 | 668 | 18 | 104 |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 18 | 94 |
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 19 | 100 |
| 2:23.3 | 1,500 | 2:23.3 | 119 | 709 | 19 | 103 |
| 2:21.6 | 2,000 | 2:21.6 | 123 | 724 | 18 | 109 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 18 | 115 |
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Workout Graph
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