Mark Wertheimer v2:00/2:00r...5 row
3,601
Meters
14:00.0
Time
1:56.6
Pace
244
Calories
149
Heart Rate
| Rest Distance | 1,585 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 168 |
March 17, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,601 | 1:56.6 | 221 | 1059 | 27 | 149 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 27 | 137 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 27 | 147 | |
| r: 2:00 | 341 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 28 | 154 | |
| r: 2:00 | 249 | ||||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 27 | 153 | |
| r: 2:00 | 312 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 156 | |
| r: 2:00 | 335 | ||||||
| r1,585 |
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Workout Graph
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