Mark Wertheimer 2500m row
2,500
Meters
11:42.8
Time
2:20.5
Pace
142
Calories
117
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 138 |
March 19, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.8 | 2,500 | 2:20.5 | 126 | 733 | 19 | 117 |
| 2:35.4 | 500 | 2:35.4 | 93 | 620 | 18 | 101 |
| 2:23.9 | 1,000 | 2:23.9 | 117 | 704 | 19 | 113 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 19 | 117 |
| 2:11.6 | 2,000 | 2:11.6 | 154 | 828 | 20 | 127 |
| 2:11.1 | 2,500 | 2:11.1 | 155 | 834 | 20 | 128 |
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Workout Graph
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