Mark Wertheimer v1:00/2:00r...5 row
3,351
Meters
13:00.0
Time
1:56.3
Pace
228
Calories
152
Heart Rate
| Rest Distance | 1,688 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 162 |
March 19, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,351 | 1:56.3 | 222 | 1064 | 27 | 152 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 144 | |
| r: 2:00 | 351 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 26 | 149 | |
| r: 2:00 | 324 | ||||||
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1019 | 27 | 157 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 28 | 158 | |
| r: 2:00 | 322 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 29 | 156 | |
| r: 2:00 | 374 | ||||||
| r1,688 |
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Workout Graph
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