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Mark Wertheimer 7500m row

7,500

Meters

32:48.0

Time

2:11.2

Pace

458

Calories

161

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate21
Stroke Count704
Drag Factor160

March 24, 2025 11:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
32:48.0 7,500 2:11.2 155 833 458 21 161
2:11.7 500 2:11.7 153 827 30 20 135
2:44.3 1,000 2:44.3 79 571 29 16 169
2:07.8 1,500 2:07.8 168 877 31 21 191
2:24.7 2,000 2:24.7 116 697 30 18 184
2:09.2 2,500 2:09.2 162 858 30 20 189
2:09.3 3,000 2:09.3 162 857 30 20 185
2:07.1 3,500 2:07.1 170 886 31 22 169
2:08.8 4,000 2:08.8 164 863 30 20 143
2:09.3 4,500 2:09.3 162 857 30 20 143
2:10.2 5,000 2:10.2 159 845 30 22 147
2:12.3 5,500 2:12.3 151 820 30 21 144
2:07.2 6,000 2:07.2 170 885 31 24 150
2:05.5 6,500 2:05.5 177 909 31 25 153
2:02.5 7,000 2:02.5 190 955 32 27 157
1:58.1 7,500 1:58.1 212 1031 33 29 164

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Workout Graph

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