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Mark Wertheimer 7500m row

7,500

Meters

31:31.4

Time

2:06.0

Pace

466

Calories

146

Heart Rate

Average Watts175
Calories Per Hour886
Stroke Rate24
Stroke Count775
Drag Factor160

March 27, 2025 12:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:31.4 7,500 2:06.0 175 886 466 24 146
2:08.5 500 2:08.5 165 840 30 22 134
2:06.8 1,000 2:06.8 172 880 31 21 148
2:07.4 1,500 2:07.4 169 875 31 21 135
2:05.8 2,000 2:05.8 176 887 31 22 138
2:06.9 2,500 2:06.9 171 879 31 22 138
2:06.1 3,000 2:06.1 175 885 31 23 143
2:06.9 3,500 2:06.9 171 879 31 25 143
2:05.8 4,000 2:05.8 176 887 31 25 146
2:06.3 4,500 2:06.3 174 883 31 26 148
2:05.8 5,000 2:05.8 176 887 31 27 150
2:07.5 5,500 2:07.5 169 875 31 26 149
2:06.6 6,000 2:06.6 172 881 31 26 151
2:06.4 6,500 2:06.4 173 882 31 26 154
2:05.2 7,000 2:05.2 178 891 31 27 158
1:59.5 7,500 1:59.5 205 994 33 28 165

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Workout Graph

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