Roger White 500m row
500
Meters
1:46.5
Time
1:46.5
Pace
36
Calories
150
Heart Rate
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 40 |
| Stroke Count | 70 |
| Drag Factor | 132 |
May 01, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.5 | 500 | 1:46.5 | 290 | 1216 | 36 | 40 | 150 |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 7 | 42 | 132 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 38 | 150 |
| 0:21.0 | 300 | 1:45.0 | 302 | 1200 | 7 | 40 | 155 |
| 0:21.5 | 400 | 1:47.5 | 282 | 1172 | 7 | 39 | 158 |
| 0:22.2 | 500 | 1:51.0 | 256 | 1135 | 7 | 41 | 159 |
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Workout Graph
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