Stephen Goss 23:55 row
5,018
Meters
23:55.1
Time
2:22.9
Pace
237
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 115 |
May 26, 2016 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.1 | 5,018 | 2:22.9 | 120 | 594 | 237 | 29 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 27 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 29 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 30 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 30 |
| 23:55.1 | 809 | 2:25.3 | 114 | 689 | 45 | 29 |
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Workout Graph
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