Stephen Goss 23:16 row
5,022m
Meters
23:16.3
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 31 |
| Stroke Count | 723 |
| Drag Factor | 116 |
May 30, 2016 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.3 | 5,022m | 2:19.0 | 130 | 748 | 31 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 28 |
| 10:00.0 | 1,090m | 2:17.6 | 134 | 762 | 31 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 32 |
| 20:00.0 | 1,040m | 2:24.2 | 117 | 701 | 32 |
| 23:16.3 | 700m | 2:20.2 | 127 | 736 | 32 |
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Workout Graph
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