Stephen Goss 22:33 row
5,017m
Meters
22:33.0
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 113 |
June 06, 2016 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.0 | 5,017m | 2:14.8 | 143 | 791 | 30 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 29 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 30 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 31 |
| 22:33.0 | 573m | 2:13.5 | 147 | 806 | 31 |
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Workout Graph
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