Stephen Goss 22:54 row
5,017m
Meters
22:54.9
Time
2:17.0
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 709 |
| Drag Factor | 114 |
June 04, 2016 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:54.9 | 5,017m | 2:17.0 | 136 | 768 | 31 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 31 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 31 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 32 |
| 22:54.9 | 628m | 2:19.2 | 130 | 746 | 33 |
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Workout Graph
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