Stephen Goss 22:55 row
5,023m
Meters
22:55.6
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 31 |
| Stroke Count | 715 |
| Drag Factor | 115 |
June 03, 2016 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.6 | 5,023m | 2:16.9 | 136 | 769 | 31 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 30 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 31 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 31 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 32 |
| 22:55.6 | 645m | 2:16.1 | 139 | 777 | 32 |
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Workout Graph
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