Stephen Goss 22:32 row
5,016m
Meters
22:32.7
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 113 |
June 09, 2016 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.7 | 5,016m | 2:14.8 | 143 | 791 | 32 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 31 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 32 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 33 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 33 |
| 22:32.7 | 572m | 2:13.4 | 147 | 806 | 32 |
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Workout Graph
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