Stephen Goss 22:32 row
5,016
Meters
22:32.7
Time
2:14.8
Pace
261
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 113 |
June 09, 2016 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:32.7 | 5,016 | 2:14.8 | 143 | 694 | 261 | 32 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 33 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 33 |
| 22:32.7 | 572 | 2:13.4 | 147 | 801 | 34 | 32 |
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Workout Graph
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