Stephen Goss 23:08 row
5,017m
Meters
23:08.9
Time
2:18.4
Pace
254
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 114 |
June 13, 2016 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:08.9 | 5,017m | 2:18.4 | 132 | 754 | 34 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 35 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 35 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 34 |
| 23:08.9 | 650m | 2:25.3 | 114 | 692 | 35 |
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Workout Graph
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