Stephen Goss 22:20 row
5,022
Meters
22:20.3
Time
2:13.4
Pace
266
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 115 |
June 14, 2016 16:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,022 | 2:13.4 | 147 | 806 | 266 | 30 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 26 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 31 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 33 |
| 22:20.3 | 533 | 2:11.6 | 154 | 828 | 32 | 33 |
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Workout Graph
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