Stephen Goss 7000m row
7,000m
Meters
31:29.9
Time
2:14.9
Pace
411
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 815 |
| Drag Factor | 115 |
June 20, 2016 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:29.9 | 7,000m | 2:14.9 | 142 | 789 | 25 |
| 6:17.8 | 1,400m | 2:14.9 | 142 | 790 | 25 |
| 6:14.1 | 2,800m | 2:13.6 | 147 | 805 | 25 |
| 6:19.2 | 4,200m | 2:15.4 | 141 | 784 | 26 |
| 6:23.7 | 5,600m | 2:17.0 | 136 | 768 | 26 |
| 6:15.1 | 7,000m | 2:13.9 | 146 | 801 | 27 |
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Workout Graph
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