Stephen Goss 7000m row
7,000m
Meters
31:39.3
Time
2:15.6
Pace
411
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 115 |
June 20, 2016 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:39.3 | 7,000m | 2:15.6 | 140 | 782 | 26 |
| 6:19.2 | 1,400m | 2:15.4 | 141 | 784 | 25 |
| 6:15.8 | 2,800m | 2:14.2 | 145 | 798 | 26 |
| 6:20.2 | 4,200m | 2:15.7 | 140 | 781 | 26 |
| 6:21.7 | 5,600m | 2:16.3 | 138 | 775 | 26 |
| 6:22.4 | 7,000m | 2:16.5 | 137 | 772 | 27 |
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Workout Graph
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