Stephen Goss 7000m row
7,000m
Meters
31:21.1
Time
2:14.3
Pace
413
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 753 |
| Drag Factor | 115 |
June 20, 2016 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.1 | 7,000m | 2:14.3 | 144 | 796 | 24 |
| 6:15.7 | 1,400m | 2:14.1 | 145 | 798 | 24 |
| 6:13.0 | 2,800m | 2:13.2 | 148 | 809 | 22 |
| 6:18.6 | 4,200m | 2:15.2 | 142 | 787 | 23 |
| 6:19.5 | 5,600m | 2:15.5 | 141 | 783 | 25 |
| 6:14.3 | 7,000m | 2:13.6 | 147 | 804 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.