Stephen Goss 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 524 |
| Drag Factor | 115 |
June 27, 2016 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 24 |
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 24 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 24 |
| 4:21.1 | 3,000m | 2:10.5 | 157 | 841 | 24 |
| 4:26.4 | 4,000m | 2:13.2 | 148 | 809 | 25 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 26 |
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Workout Graph
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