Stephen Goss 6000m row
6,000m
Meters
25:08.5
Time
2:05.7
Pace
378
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 570 |
| Drag Factor | 114 |
July 21, 2016 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.5 | 6,000m | 2:05.7 | 176 | 906 | 22 |
| 5:00.9 | 1,200m | 2:05.3 | 178 | 911 | 22 |
| 4:59.2 | 2,400m | 2:04.6 | 181 | 921 | 22 |
| 5:00.9 | 3,600m | 2:05.3 | 178 | 911 | 23 |
| 5:02.8 | 4,800m | 2:06.1 | 174 | 899 | 23 |
| 5:04.8 | 6,000m | 2:07.0 | 171 | 888 | 23 |
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Workout Graph
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