Stephen Goss 6000m row
6,000m
Meters
24:33.5
Time
2:02.7
Pace
387
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 548 |
| Drag Factor | 117 |
July 30, 2016 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:33.5 | 6,000m | 2:02.7 | 189 | 950 | 22 |
| 4:49.7 | 1,200m | 2:00.7 | 199 | 984 | 23 |
| 4:51.2 | 2,400m | 2:01.3 | 196 | 974 | 22 |
| 4:54.8 | 3,600m | 2:02.8 | 189 | 949 | 22 |
| 5:01.1 | 4,800m | 2:05.4 | 177 | 910 | 22 |
| 4:56.7 | 6,000m | 2:03.6 | 185 | 937 | 23 |
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Workout Graph
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