Stephen Goss 42:39 row
10,014
Meters
42:39.0
Time
2:07.7
Pace
584
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 24 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
August 03, 2016 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:39.0 | 10,014 | 2:07.7 | 168 | 821 | 584 | 24 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 23 |
| 15:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 24 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 876 | 73 | 24 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 24 |
| 35:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 24 |
| 40:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 25 |
| 42:39.0 | 609 | 2:10.5 | 157 | 837 | 37 | 25 |
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Workout Graph
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