Stephen Goss 10000m row
10,000m
Meters
42:09.3
Time
2:06.4
Pace
628
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
| Stroke Count | 989 |
| Drag Factor | 119 |
August 04, 2016 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:09.3 | 10,000m | 2:06.4 | 173 | 895 | 23 |
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 23 |
| 8:08.6 | 4,000m | 2:02.1 | 192 | 960 | 23 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 23 |
| 8:59.1 | 8,000m | 2:14.7 | 143 | 792 | 23 |
| 8:32.6 | 10,000m | 2:08.1 | 166 | 872 | 26 |
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Workout Graph
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