Stephen Goss 10000m row
10,000m
Meters
52:37.4
Time
2:37.8
Pace
559
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 957 |
| Drag Factor | 119 |
August 07, 2016 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:37.4 | 10,000m | 2:37.8 | 89 | 606 | 19 |
| 8:17.2 | 2,000m | 2:04.3 | 182 | 927 | 23 |
| 8:14.0 | 4,000m | 2:03.5 | 186 | 939 | 22 |
| 11:37.5 | 6,000m | 2:54.3 | 66 | 527 | 16 |
| 11:52.4 | 8,000m | 2:58.1 | 62 | 513 | 17 |
| 12:36.3 | 10,000m | 3:09.0 | 52 | 478 | 17 |
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Workout Graph
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