Stephen Goss 10000m row
10,000m
Meters
44:13.1
Time
2:12.6
Pace
606
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 120 |
August 08, 2016 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.1 | 10,000m | 2:12.6 | 150 | 816 | 20 |
| 10:20.9 | 2,000m | 2:35.2 | 94 | 622 | 19 |
| 8:14.5 | 4,000m | 2:03.6 | 185 | 937 | 21 |
| 8:18.6 | 6,000m | 2:04.6 | 181 | 921 | 21 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 21 |
| 8:22.0 | 10,000m | 2:05.5 | 177 | 909 | 22 |
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Workout Graph
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