Stephen Goss 10000m row
10,000m
Meters
42:59.0
Time
2:08.9
Pace
619
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 124 |
August 09, 2016 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:59.0 | 10,000m | 2:08.9 | 163 | 861 | 21 |
| 8:12.6 | 2,000m | 2:03.1 | 187 | 944 | 22 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 22 |
| 8:13.1 | 6,000m | 2:03.2 | 187 | 942 | 22 |
| 9:22.1 | 8,000m | 2:20.5 | 126 | 734 | 21 |
| 9:03.0 | 10,000m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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