Stephen Goss 10000m row
10,000m
Meters
41:39.0
Time
2:04.9
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 892 |
| Drag Factor | 124 |
August 10, 2016 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.0 | 10,000m | 2:04.9 | 179 | 917 | 21 |
| 8:12.5 | 2,000m | 2:03.1 | 188 | 945 | 21 |
| 8:11.9 | 4,000m | 2:02.9 | 188 | 947 | 21 |
| 8:33.7 | 6,000m | 2:08.4 | 165 | 868 | 21 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 22 |
| 8:19.4 | 10,000m | 2:04.8 | 180 | 918 | 22 |
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Workout Graph
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