Stephen Goss 10000m row
10,000m
Meters
42:15.8
Time
2:06.7
Pace
627
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 116 |
August 14, 2016 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.8 | 10,000m | 2:06.7 | 172 | 890 | 23 |
| 8:07.8 | 2,000m | 2:01.9 | 193 | 964 | 24 |
| 8:10.5 | 4,000m | 2:02.6 | 190 | 953 | 24 |
| 8:15.9 | 6,000m | 2:03.9 | 184 | 932 | 24 |
| 8:45.9 | 8,000m | 2:11.4 | 154 | 830 | 22 |
| 8:55.7 | 10,000m | 2:13.9 | 146 | 801 | 22 |
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Workout Graph
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